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Vegan Cream of Asparagus Soup
A creamy, bright, springtime soup blended with spinach and topped with rosemary sourdough croutons.
Print Recipe
Prep Time
15
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Course
Soup
Cuisine
Vegan
Servings
6
bowls
Equipment
1 Large stockpot
1 Blender or Vitamix
for pureeing soup
1 Air fryer or oven
for making croutons
1 Knife and cutting board
1 Bowl
for soaking cashews
Ingredients
1x
2x
3x
0.5
cup
raw cashews
soaked in water or broth
1
large bunch
asparagus
ends trimmed, cut into 2-inch pieces and grilled or broiled
2
stalks
celery
chopped
1
large
onion
chopped
8
cups
vegetable broth
2
cups
fresh baby spinach
sea salt and black pepper
to taste
sourdough bread ends or baguette
cut into crouton-sized pieces
olive oil
for tossing croutons
rosemary salt
or preferred spice for croutons
Instructions
Soak ½ cup raw cashews in water or vegetable broth for at least 30 minutes.
Grill or broil the asparagus until tender and slightly charred. Set aside.
Add olive oil to a soup pot or Dutch oven over medium heat.
Add celery and onion, sautéing for 6–10 minutes until soft.
Add the grilled asparagus and broth. Bring to a boil, then reduce heat and simmer for 10 minutes. Season with salt and pepper.
Working in batches, blend the soup until smooth. Add spinach to the last batch. Combine all batches together.
Toss crouton-sized bread pieces with olive oil and rosemary salt. Air fry until golden and crispy, or bake at 375°F for 10–15 minutes.
Serve soup hot, garnished with rosemary croutons.
Notes
Adapted from 'The Conscious Cook'. Customize the croutons with your favorite bread and seasoning blend.
Keyword
asparagus, cashew cream, sourdough croutons, spinach, spring
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